According to the National Academy of Sciences, over 40% of businesses in the United States were at least temporarily closed because of COVID-19. And an even larger percentage made significant changes to their standard operating procedures. As the country and the world begins the process of opening back up, “returning…

As we speed towards the upcoming months, activities, vacations, and general socializing are all ramping up. Meanwhile, more businesses are reopening and restrictions are lessening. Vaccinations are becoming readily available and many people are inching closer and closer toward a sense of pre-Covid interaction and engagement. With so much uncertainty…

When we think of compassion, we often think of comforting someone. We think of both sympathizing and empathizing with a friend, colleague, family member, or partner who is struggling with a personal challenge. Without a doubt, this type of response is valuable and offers qualitative support to someone during a…

Whether it is on a personal or professional level, we all know mistakes happen. From a cognitive perspective, we understand that it is how we respond to the mistake that is paramount to preserving our own integrity and satisfying the offended party. However, like many things in life, we might…

In basic terms, a partnership is when two or more people consciously choose to work in tandem towards a common task. This can be short or long term. And this can be personal or professional. There are many types of partnerships that exist. In our personal lives we have friendships…

If you know me, have read my book or articles, or have watched The BUILD Framework® Show I host, you will know that I try to keep things positive. I certainly feel it is more effective to focus on the positive when it comes to goal setting, personal growth, building…

At the end of every year, there is always quite a bit of talk about setting New Year’s resolutions. We are encouraged to set new goals, establish new rituals, develop healthy habits, and generally reinvent ourselves. A study by Inc.com …

Pandemic or not, there is no slowing the quick descent into the holiday season. And regardless of the holidays you and your family choose to celebrate, the reality is that most of us get caught up in the hustle and bustle. And with that comes pressure. …

As we roll quickly into the holiday season, it is abundantly clear that this will be a very different experience for most of us. This time of year almost always adds more stress to people’s lives. Couple that with the current circumstances and it is a potential recipe for disaster…